Every once in a while, I like to have some fun with different ethnic foods, and since Cinco de Mayo is just around the corner, I thought I'd make an easy and tasty breakfast taco recipe. Besides, I really want to share my new favourite organic products with you - Que Pasa tortilla chips and salsas, and when I say share with you, I mean you'll have a chance to win a yummy prize pack that's filled with Que Pasa goodies! (See details below!) This is a great recipe for your weekend breakfast, brunch, or weekday lunch.
Even though it's vegetarian, there is plenty of protein in this
delicious taco, thanks to the beans, egg, cheese, and avocado! (In case you'd like to
know all the health benefits of avocado, check out this great and
useful article here from Health & Fitness Shops.) Be sure to read the
giveaway details below. With the prize, you can easily make this delicious breakfast, like I did, in no time!
13.4.16
Green Spring Sushi Rolls with Miso Tofu and Edamame-Lime Cream 味噌豆干與生菜養生壽司和青檸檬毛豆醬
One
of the reasons why I love making vegan/vegetarian sushi at home is
because good ones are not easy to find. Typically, rice is one of the
key ingredients for sushi, but sometimes I like leaving it out,
especially in the spring or summer time. This recipe, which I created
for Sabatier Santoku knife, is a really good example! The kale
filling gives it a wholesome, crunchy texture and a very refreshing
taste, while keeping it light. Since April is Earth Month, I wanted
to make something vegan, green and springy. With the rice paper and
all the veggie filling, it's across between a spring roll and a sushi
roll. Though the roll tastes perfectly good by itself with the miso
tofu filling, the edamame-lime cream adds a nice, creamy texture as
well as an interesting and subtle flavour. Besides tasting great,
it's an excellent way to get your daily veggies!
Labels:
edamame,
edamame cream,
gluten-free,
Kitchen Notes,
lime,
miso,
miso tofu,
rolls,
spring rolls,
sushi,
vegan,
vegetarain,
味噌,
味噌豆干,
壽司,
廚房手記,
毛豆,
青檸檬
31.3.16
Purple Power Salad 紫色養生沙拉
I
love foods that have deep colours, and some days I just crave for a
particular colour. This is a salad that I made one day when I was in
the mood for something purple (yes, purple is actually one of my
favourite colours!). I wanted something very nutritious and hearty,
yet light in terms of taste. It'll help boost your immune system and
lowers the risk of heart disease and cancer. It turns out to be a
truly satisfying meal that I can have again and again without getting
tired of it. Besides all the health benefits, it tastes really
delicious and looks beautiful, too! It has become one of my all-time
favourite salads, and this is why I want to share this special recipe
with you. Perhaps it'll become one of yours as well!
Labels:
apple,
beets,
carrots,
gluten-free,
hazelnuts,
healthy,
Kitchen Notes,
purple salad,
quinoa salad,
red cabbage,
salad,
vegan,
vegetarian,
廚房手記,
沙拉,
養生沙拉
30.3.16
Homemade Blueberry Balsamic Vinaigrette 自製藍莓巴薩米可醋沙拉醬
The
intense, sweet flavour of balsamic is probably what makes it one of
my favourite vinegars. Since the flavour pairs so well with fruits,
you often find different flavours of fruity balsamic
vinegars/vinaigrettes in stores, but if you look at the ingredients
from their labels, cane sugar is usually among the first few
ingredients. To make a fruity vinegar is quite easy (see my Peach Balsamic Vinaigrette). You don't need many ingredients or thickening
agents, and it tastes much more natural. With just a touch of
maple syrup, real fresh blueberries, balsamic vinegar, and a good
extra virgin olive oil, you can make your own vinaigrette that tastes
better than just about anything you can find in a store!
16.3.16
Gluten-Free Cheddar-Scallion Potato Scones 巧達起司蘇格蘭馬鈴薯煎餅
When
I think of Irish food, besides the cabbage, the beef stew, the
Guinness beer, I think of potatoes. For St-Patrick's Day last year, I
made some potato scones for my Instagram that were adapted from a
recipe at Martha Stewart. I added some parsley and extra cheddar
cheese in the recipe. Since the scones were so yummy, I thought I'd
make them again this year with a different twist.
Labels:
breakfast,
brunch,
cheddar,
gluten-free,
Kitchen Notes,
potato,
scallion,
scones,
vegetarian,
巧達起司,
廚房手記,
蘇格蘭,
蘇格蘭馬鈴薯煎餅,
馬鈴薯煎餅
10.3.16
Double Chocolate Peanut Butter Banana Bread with Crunchy Granola 巧克力花生醬香蕉蛋糕
My
husband and I both love banana bread, but when it comes to peanut
butter, we're not quite on the same page. As a typical American, he
naturally loves anything that has to do with peanut butter - from
peanut butter and jelly, Reese's Peanut Butter Cups, he loves them
all! As for me, peanut butter wasn't something I grew up with in
Taiwan. In my childhood memory, peanut butter wasn't as popular at
the time and the Western food was just starting to come into the
market. I don't recall that we had much peanut butter at our house.
Therefore, I guess I never quite developed a palate for it, but
occasionally there are some peanut butter flavoured things that I
like. For example, any peanut butter cereal or cinnamon flavoured
peanut butter, and this bread here is also one of those rare
occasions where peanut butter becomes my good friend.
2.3.16
Red Bean Tang Yuan in Red Bean & Black Glutinous Rice Soup 紅豆湯圓與紫米紅豆湯
Growing
up in Taiwan, I naturally ate a lot of tang yuan (glutenous rice
balls or sticky rice balls). Traditionally, we eat them on both the
Winter Solstice Festival (Dong Zhi) and the Lantern Festival (Yuan
Xiao). There are two kinds of tang yuan: smaller balls without
filling and lager ones with filling. At home, my mom would either
make it herself or buy them freshly made from the farmers market.
After moving to New York alone, I would buy the frozen packages in
Asian markets. Of course it wasn't ideal, but it was good enough to
fulfill my craving and my homesickness during the holidays, until one
day, I saw my roommate making some homemade tang yuan, and it made me
very curious. She was always a good homemaker and she loved making
everything herself. I, on the other hand, wasn't such a good cook at
the time, and thought that it would be good to learn how to make them
from her.
Labels:
asian,
dessert,
gluten-free,
glutenous rice,
Kitchen Notes,
red bean,
tang yuan,
vegan,
vegetarian,
廚房手記,
紅豆,
紅豆湯,
紅豆湯圓,
紅豆餡,
紫米
Sugar-Free Sweet Red Bean Paste 無糖紅豆餡
Red
beans (the name is directly translated from the Chinese name - Hong
Do 紅豆)
are also called adzuki beans. In Asia, we use a lot of red beans in
desserts, and traditionally, red bean paste is made with red beans,
water, and sugar. Red beans are a very good source of protein, fiber,
and potassium, and are low in calories, but when you add the sugar,
it starts to become less healthy. I thought it would be great to make
a healthier version of it, so I don't need to feel guilty eating it.
You can use it for your bread, toast, pancakes, tang yuan, mochi, or
other desserts. It's a great recipe and a good thing for you to have
in your freezer!
26.2.16
Nature's Path Organic Foods Giveaway
I
don't usually hold giveaways, but I have to say that this one
is too big and too good to miss out on! I'm sure those of you who
live in the U.S. or Canada are probably already familiar with
Nature's Path Organic Foods, but in case you aren't, I'll share with
you very quickly my experiences with their products. Ever since I lived in NY several years ago, I was already a big fan of Nature's Path cereals. I always choose my food very carefully. Besides being
certified organic, non-GMO project verified, and kosher, they also use whole
grains, and they offer so many varieties and flavours, so I can
always switch things up without getting tired of the flavour.
21.2.16
Everything Salad with Avocado, Mint, Capers, and Creamy Mustard-Yogurt Dressing
I
think we can all agree that making simple salads usually takes no
time, but what about a hearty salad like this one? Yes, I know what
you're thinking, but don't be fooled by the appearance; you can
actually make this super healthy salad in about fifteen minutes, and
that includes a very creamy and yummy dressing that's not made with
mayonnaise! All you need is a food processor, and the dressing can
also be made in advance. It's colourful, delicious, and packed with
vitamins and anti-oxidants from all the veggies! Since it's quite
satisfying, it can be served by itself with a piece of bread or with
a little bit of protein, like tofu, egg or fish, and you've got
yourself a perfectly nutritious meal right there!
13.2.16
Vegan Cranberry Chocolate Truffles 蔓越莓松露巧克力
When
it comes to Valentine's Day desserts, fruits like strawberries or
raspberries are widely used, but I've always thought that cranberries
are such an under-appreciated fruit. They're often used for Christmas
and Thanksgiving, but not much else. The truth is, they're a very
powerful fruit. The dried cranberries used here contain good amounts
of fiber and heart-healthy unsaturated fats, they're also high in
vitamin C and have a lot of anti-oxidants, and so can be quite
beneficial for your health. Recently, I visited Nutra-Fruit - a local
store that specializes in cranberry products. I was really inspired
by their product, so I decided to create this recipe for this year's
Valentine's Day. (See my Valentine's Day Cranberry Heart Swirl Cheesecake, Homemade Cranberry-Vanilla Butter, Whole Wheat Cranberry Oat Scones)
Labels:
chocolate,
cranberries,
cranberry,
dessert,
gluten-free,
healthy,
Kitchen Notes,
truffles,
Valentine,
Valentine's Day,
vegan,
巧克力,
廚房手記,
松露,
松露巧克力,
蔓越莓
11.2.16
Crispy Curry Tofu with Mini Peppers in Sweet Onion Sauce 甜椒脆皮豆腐與洋蔥醬
Have
you ever tried pairing a salad dressing with a hot dish, instead of
with salad? This month, I had the pleasure of teaming up with
Litehouse Foods and Food Bloggers of Canada, to create this beautiful
and flavourful dish with Litehouse's Sweet Onion dressing (from their
new Green Garden line). Since this month is the Chinese New Year, I
combined some elements from the East in this dish. This recipe shows
you how to make the tofu crispy without having to deep fry it or
dredge it in flour. Not only does the dish have different textures,
but also layers of interesting flavours as well! And the best thing
is that it's all made with plant-based ingredients, so it's vegan and
even gluten-free! You can serve it with rice or as an hors d'œuvre.
Find out more about the delicious dressing and my recipe at Food Bloggers of Canada. I include plenty of photos to show you how to
make it, too!
Cherry Tomato and Garlic Confit with Thyme 油封蒜味小蕃茄與百里香
This
is something that I've repeatedly been making for at least several
years now. It takes a little bit of time to cook, but the prepping
time is as short as 2 minutes! It allows you to walk away to do your
stuff or make other dishes while this cooks, and it doesn't require
any special skills as well! You can easily prepare this with your
kids. Sounds too good to be true? Actually there's even more! What I
like about it is that you can so easily pair it with many different
things - from a simple salad, sandwich, to chicken, and beans, etc.
(see more ideas in recipe below). You can double or triple the
quantity, because once it's made, you can store it in the fridge for
a week. It's easy to reheat and turn into a quick delicious weeknight
meal or to complete other dishes. Therefore, it's a perfect addition
to have in your fridge!
Labels:
cherry tomatoes,
confit,
garlic,
gluten-free,
Kitchen Notes 101,
thyme,
tomato confit,
tomatoes,
vegan,
vegetarian,
基礎廚房手記,
小蕃茄,
油封,
油封蒜味小蕃茄,
百里香
19.1.16
Kumquat Honey 金桔蜂蜜
This
is my first post in two months. Yes, it's been ages, and I'm sorry
for not being in-site for a while. Life has been an adventure for me
since last November. First, I was invited to work in the kitchen of
Ma Station Café, and right after a busy reopening of the café,
I received news that I had to go back to Taiwan to help with some
family business. It was an overwhelming period for me, and right
after I arrived in Taiwan, I got the flu. Thanks to my mom, who gave
me the greatest care, I was able to recover in a week, but with the
traveling, stress, and new job, everything has taken a toll on my
health. I got very sick again right after my return to Quebec and on
top of that, I had to fight my jet-lag for almost two weeks!
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