Everything Salad with Avocado, Mint, Capers, and Creamy Mustard-Yogurt Dressing

I think we can all agree that making simple salads usually takes no time, but what about a hearty salad like this one? Yes, I know what you're thinking, but don't be fooled by the appearance; you can actually make this super healthy salad in about fifteen minutes, and that includes a very creamy and yummy dressing that's not made with mayonnaise! All you need is a food processor, and the dressing can also be made in advance. It's colourful, delicious, and packed with vitamins and anti-oxidants from all the veggies! Since it's quite satisfying, it can be served by itself with a piece of bread or with a little bit of protein, like tofu, egg or fish, and you've got yourself a perfectly nutritious meal right there!

Strawberry Yogurt Chia Pudding with Toasted Almonds 草莓優酪乳奇亞籽布丁

One of the things I really missed during my travels was my chia pudding, and with the strawberry season in Quebec, I just had to make this after my return!

Cherry Tomatoes, Alfalfa Sprouts, and Avocado Greek Yogurt on Matzo 苜蓿芽小蕃茄酪梨希臘優格與蘇打餅

It was a very busy day, and I wanted to use up some leftover ingredients, so I whipped up this yummy "quickie" yesterday morning. The combination of the sweet, juicy cherry tomatoes, the sprouts, the creamy avocado Greek yogurt, and the light, crunchy matzo were soooo good that we ended up having it for both breakfast and lunch!（≧▼≦；) Avocados are rich in vitamin A, C, E, B6, folic acid, and minerals, and contain high-density lipoproteins (a cholesterol that can protect the body against heart disease). It's a great recipe for you when you have very ripe avocado on hand. The topping goes perfectly well with any type of bread or crackers, but if you can get some matzo, you've gotta try it!! It's light, easy and delicious, and is perfect for either breakfast, lunch or snack. I can promise you that you won't have to feel guilty for having a lot of it!!