For
a while, I've been waiting to make this delicious-looking super
creamy coconut banana chia pudding from Fedelicioso, and I finally
have some ripened bananas on hand! I love anything with banana or
coconut, and when I saw her recipe on Instagram, I just knew that I'd
have to try it. The end result was indeed very creamy as she
described!
Since I have some lime, and I know that coconut and lime
go well together, too, I decided to make the flavour slightly
different here. Also, in her original recipe, she blended all the
bananas with coconut milk, and garnished with more banana slices on
top. Here, I made some mashed bananas (but left them slightly chunky)
and added them in between the creamy, banana-y pudding layers
instead. Do check out her blog - Fedelicioso and her Instagram for many more
delicious ideas. Thank you so much, Federica, for this inspiring and
delicious recipe! It just might become one of my favourite vegan
breakfasts and desserts!!
Coconut-Banana
Chia Pudding with Lime (about
4 servings)
A:
1 can whole fat coconut milk
2 large ripe bananas
2 T coconut water or spring water
juice of 1 lime
zest of 1 lime
2 t maple syrup
6 T chia seeds
B: 2 ripe bananas, broken into large pices
1 t lime juice
C: 1/3 C toasted coconut
zest of lime
*T = tbsp, t = tsp, C = cup
2 large ripe bananas
2 T coconut water or spring water
juice of 1 lime
zest of 1 lime
2 t maple syrup
6 T chia seeds
B: 2 ripe bananas, broken into large pices
1 t lime juice
C: 1/3 C toasted coconut
zest of lime
*T = tbsp, t = tsp, C = cup
1.
Blend together ingredients A until smooth, then add the chia seeds
and use a whisk to mix well. Transfer the mixture into a large glass
jar or container. Cover and let it sit in the fridge for 2 hours or
overnight.
2. Before serving, use a fork to press ingredients
B together in a bowl until the texture is to your liking, *I left
mine slightly chunky.
3. In 4 serving jars or cups, spoon in
some mashed bananas, pour in some chia pudding to fill the jar about
half way, then repeat both steps to fill up the jar. Garnish with
ingredients C on the top. *You can store the jars with closed lids
and keep them in the refrigerator for 3-4 days.
- Yvonne
我一向就喜愛任何有香蕉或椰子口味的食物,自從上星期在Fedelisioso的Instagram上看到她的香蕉椰奶奇亞籽布丁食譜之後就ㄧ直想做來吃,好不容易等到這幾天香蕉熟了,終於可以做來嚐試!(≧∇≦)原來的食譜是添加了香草的口味,我剛好有一些青檸檬,想說青檸檬加椰子也很搭,就稍微在口味上做了一點改變。除此之外,原來的食譜是將三條香蕉與椰漿打細,我在這裡是使用更多的香蕉壓成塊狀的泥,與打細的香蕉椰奶一起吃,感覺吃起來比較有不同的質感。請大家到Fedelisioso的部落格與Instagram看她更多好吃的食譜,也感謝Federica讓我分享這個好吃的食譜,這可能是我目前最愛吃的早餐與甜點食譜!
香蕉椰奶奇亞籽布丁
(約4人份)
A:
椰漿
1
罐
熟的香蕉 2 根 (大條) 或3 根 (小條)
椰子水或礦泉水 2 大匙
青檸檬 1 顆…削皮與壓成汁
楓糖漿 2 茶匙
奇亞籽 6 大匙
B: 香蕉 2 根
青檸檬汁 1 茶匙
C: 椰子 1/3 杯
熟的香蕉 2 根 (大條) 或3 根 (小條)
椰子水或礦泉水 2 大匙
青檸檬 1 顆…削皮與壓成汁
楓糖漿 2 茶匙
奇亞籽 6 大匙
B: 香蕉 2 根
青檸檬汁 1 茶匙
C: 椰子 1/3 杯
削細的青檸檬皮
1. 將A料打細後,加入奇亞籽並以攪拌器混合。倒入ㄧ個大的玻璃容器中,蓋上蓋子放入冰箱冷藏至少2個小時或1個晚上。
2. 食用之前,將B料放入ㄧ個碗裡,以叉子稍微壓至自己喜歡的質感。
3. 在4個玻璃瓶中分別倒入一半的香蕉泥,再分別倒入一半的布丁,重複這個部驟將玻璃瓶添滿,然後在上面撒上一些C料即可食用。*若不馬上食用,可以將瓶罐密封,可放冰箱3-4天。
- Yvonne
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