Spiced Pumpkin & Apple Overnight Oat Smoothie 肉桂南瓜蘋果隔夜燕麥粥奶昔

My latest must-have has got to be overnight oat smoothies! I've been making overnight oats for many years now, but only recently did I think about blending it into a smoothie! The result is this luscious, thick texture, which I love, and it's much easier to eat and digest for your first meal of the day. For these reasons, it's great for both elderlies and kids, too. Besides the apple and pumpkin, there are plenty of other healthy ingredients such as turmeric, allspice, and nut butter. In addition, it's naturally sweetened by the apples, pumpkin, and dates without any sugar or sweeteners! If that weren't good enough, I also find that by using the combination of allspice and other spices, it almost achieves the taste of chai tea! Bringing more spices into our diet can be very beneficial for our health, too. So start your morning off with this yummy, nutritious smoothie, and taste all the comforting flavours of Fall!