Purple Power Salad 紫色養生沙拉

I love foods that have deep colours, and some days I just crave for a particular colour. This is a salad that I made one day when I was in the mood for something purple (yes, purple is actually one of my favourite colours!). I wanted something very nutritious and hearty, yet light in terms of taste. It'll help boost your immune system and lowers the risk of heart disease and cancer. It turns out to be a truly satisfying meal that I can have again and again without getting tired of it. Besides all the health benefits, it tastes really delicious and looks beautiful, too! It has become one of my all-time favourite salads, and this is why I want to share this special recipe with you. Perhaps it'll become one of yours as well!

Balsamic Roasted Beets/巴沙米可醋烤甜菜根

 

This is my first post in this blog! I will be taking a slightly different approach here than in my former blog (2 Sisters et 1 Cat) to bring you more of the basics. When I say basics, I mean things like how to prepare and cook basic ingredients. These are techniques that we all should be familiar with; you'll be seeing them in recipes of mine and others. You can even use them as inspiration to create your own dishes!