Purple Power Salad 紫色養生沙拉

I love foods that have deep colours, and some days I just crave for a particular colour. This is a salad that I made one day when I was in the mood for something purple (yes, purple is actually one of my favourite colours!). I wanted something very nutritious and hearty, yet light in terms of taste. It'll help boost your immune system and lowers the risk of heart disease and cancer. It turns out to be a truly satisfying meal that I can have again and again without getting tired of it. Besides all the health benefits, it tastes really delicious and looks beautiful, too! It has become one of my all-time favourite salads, and this is why I want to share this special recipe with you. Perhaps it'll become one of yours as well!

Vegan Cranberry Chocolate Truffles 蔓越莓松露巧克力

 

When it comes to Valentine's Day desserts, fruits like strawberries or raspberries are widely used, but I've always thought that cranberries are such an under-appreciated fruit. They're often used for Christmas and Thanksgiving, but not much else. The truth is, they're a very powerful fruit. The dried cranberries used here contain good amounts of fiber and heart-healthy unsaturated fats, they're also high in vitamin C and have a lot of anti-oxidants, and so can be quite beneficial for your health. Recently, I visited Nutra-Fruit - a local store that specializes in cranberry products. I was really inspired by their product, so I decided to create this recipe for this year's Valentine's Day. (See my Valentine's Day Cranberry Heart Swirl Cheesecake, Homemade Cranberry-Vanilla Butter, Whole Wheat Cranberry Oat Scones)