Avocado Toast with Red cabbage, Microgreens, and Hazelnut Oil 紫色高麗菜與野菜苗酪梨醬土司

I started out making this avocado toast more than a month ago. It was just a quick thing to make and I happened to have the ingredients on hand. But then it became one of my favourite avocado toasts! With three super food ingredients: avocado, red cabbage, and microgreens, you'll be getting plenty of vitamin A, C, K, E, fibre, minerals, and antioxidants! As simple as it is, it has all the textures that you'd want - the delicateness of the microgreens, the crunchiness of the red cabbage, and the smooth texture of mashed ripe avocado. What makes it really special are the subtle flavours from the red chilli peppers and the hazelnut oil! It makes a perfect breakfast, brunch, lunch, or snack, and I know it'll become one of your favourite avocado toasts as well!

Cabbage, Tomato And Shiitake Congee 高麗菜蕃茄香菇粥

If you don't have a rice cooker at home, I urge you to invest in one. My Japanese rice cooker practically saved my life while we had our terrible flu! I'm sure you all know how difficult it is to get up when you're sick, not to mention having to cook! But because of my rice cooker, I didn't have to spend much time or energy. All I had to do was to throw all the ingredients in the rice cooker, and let it do its job. How easy is that! This recipe is the perfect dish for emergency situations or when you just don't have tim to prepare a meal. It's light, delicious, and warming, plus it offers you plenty of vitamins A, C, K, minerals and antioxidants! Next time you're feeling under the weather, make this congee and it'll make you feel better!

Summer Slaw 涼拌高麗菜沙拉

There are many reasons why I love to eat my vegetables raw in the summer: it requires no cooking, no grease, it's refreshing, and most importantly, it saves time! It also allows you to enjoy all the beautiful summer fruits and vegetables in their simplest and purest form, which I often prefer. 

A typical coleslaw is usually made with shredded cabbage and carrots. Here, besides the cabbage, I used one of my summer favourites - rhubarb, along with kiwis. Because of this, the salad contains a high amount of vitamin A, C, and K. Instead of the typical creamy, high-calorie mayonnaise-based dressing, I just used lime juice. Together with the mint, it really brings out the summer flavours.