I
love foods that have deep colours, and some days I just crave for a
particular colour. This is a salad that I made one day when I was in
the mood for something purple (yes, purple is actually one of my
favourite colours!). I wanted something very nutritious and hearty,
yet light in terms of taste. It'll help boost your immune system and
lowers the risk of heart disease and cancer. It turns out to be a
truly satisfying meal that I can have again and again without getting
tired of it. Besides all the health benefits, it tastes really
delicious and looks beautiful, too! It has become one of my all-time
favourite salads, and this is why I want to share this special recipe
with you. Perhaps it'll become one of yours as well!
31.3.16
Purple Power Salad 紫色養生沙拉
Labels:
apple,
beets,
carrots,
gluten-free,
hazelnuts,
healthy,
Kitchen Notes,
purple salad,
quinoa salad,
red cabbage,
salad,
vegan,
vegetarian,
廚房手記,
沙拉,
養生沙拉
30.3.16
Homemade Blueberry Balsamic Vinaigrette 自製藍莓巴薩米可醋沙拉醬
The
intense, sweet flavour of balsamic is probably what makes it one of
my favourite vinegars. Since the flavour pairs so well with fruits,
you often find different flavours of fruity balsamic
vinegars/vinaigrettes in stores, but if you look at the ingredients
from their labels, cane sugar is usually among the first few
ingredients. To make a fruity vinegar is quite easy (see my Peach Balsamic Vinaigrette). You don't need many ingredients or thickening
agents, and it tastes much more natural. With just a touch of
maple syrup, real fresh blueberries, balsamic vinegar, and a good
extra virgin olive oil, you can make your own vinaigrette that tastes
better than just about anything you can find in a store!
16.3.16
Gluten-Free Cheddar-Scallion Potato Scones 巧達起司蘇格蘭馬鈴薯煎餅
When
I think of Irish food, besides the cabbage, the beef stew, the
Guinness beer, I think of potatoes. For St-Patrick's Day last year, I
made some potato scones for my Instagram that were adapted from a
recipe at Martha Stewart. I added some parsley and extra cheddar
cheese in the recipe. Since the scones were so yummy, I thought I'd
make them again this year with a different twist.
Labels:
breakfast,
brunch,
cheddar,
gluten-free,
Kitchen Notes,
potato,
scallion,
scones,
vegetarian,
巧達起司,
廚房手記,
蘇格蘭,
蘇格蘭馬鈴薯煎餅,
馬鈴薯煎餅
10.3.16
Double Chocolate Peanut Butter Banana Bread with Crunchy Granola 巧克力花生醬香蕉蛋糕
My
husband and I both love banana bread, but when it comes to peanut
butter, we're not quite on the same page. As a typical American, he
naturally loves anything that has to do with peanut butter - from
peanut butter and jelly, Reese's Peanut Butter Cups, he loves them
all! As for me, peanut butter wasn't something I grew up with in
Taiwan. In my childhood memory, peanut butter wasn't as popular at
the time and the Western food was just starting to come into the
market. I don't recall that we had much peanut butter at our house.
Therefore, I guess I never quite developed a palate for it, but
occasionally there are some peanut butter flavoured things that I
like. For example, any peanut butter cereal or cinnamon flavoured
peanut butter, and this bread here is also one of those rare
occasions where peanut butter becomes my good friend.
2.3.16
Red Bean Tang Yuan in Red Bean & Black Glutinous Rice Soup 紅豆湯圓與紫米紅豆湯
Growing
up in Taiwan, I naturally ate a lot of tang yuan (glutenous rice
balls or sticky rice balls). Traditionally, we eat them on both the
Winter Solstice Festival (Dong Zhi) and the Lantern Festival (Yuan
Xiao). There are two kinds of tang yuan: smaller balls without
filling and lager ones with filling. At home, my mom would either
make it herself or buy them freshly made from the farmers market.
After moving to New York alone, I would buy the frozen packages in
Asian markets. Of course it wasn't ideal, but it was good enough to
fulfill my craving and my homesickness during the holidays, until one
day, I saw my roommate making some homemade tang yuan, and it made me
very curious. She was always a good homemaker and she loved making
everything herself. I, on the other hand, wasn't such a good cook at
the time, and thought that it would be good to learn how to make them
from her.
Labels:
asian,
dessert,
gluten-free,
glutenous rice,
Kitchen Notes,
red bean,
tang yuan,
vegan,
vegetarian,
廚房手記,
紅豆,
紅豆湯,
紅豆湯圓,
紅豆餡,
紫米
Sugar-Free Sweet Red Bean Paste 無糖紅豆餡
Red
beans (the name is directly translated from the Chinese name - Hong
Do 紅豆)
are also called adzuki beans. In Asia, we use a lot of red beans in
desserts, and traditionally, red bean paste is made with red beans,
water, and sugar. Red beans are a very good source of protein, fiber,
and potassium, and are low in calories, but when you add the sugar,
it starts to become less healthy. I thought it would be great to make
a healthier version of it, so I don't need to feel guilty eating it.
You can use it for your bread, toast, pancakes, tang yuan, mochi, or
other desserts. It's a great recipe and a good thing for you to have
in your freezer!
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